How to Lose Weight with Pu-erh Tea
By Natures Tea
Pu-erh tea is one of the favorites in the weight loss tea category because it has a number of properties that will help you lose weight more quickly and effectively. Before we begin explaining how to lose weight by drinking pu-erh tea, it’s important to note that pu-erh tea only enhances what you are already doing for your weight loss. That means that you need to be on a good diet and exercise regimen in order for the pu-erh tea to help you lose weight.
When to Drink Pu-erh Tea for Optimum Weight Loss
One of the key properties that makes pu-erh tea great for weight loss is that it helps your body metabolize fat, particularly in the stomach. For this reason, it is important to drink pu-erh tea about one hour after a meal rather than before. This differs from many of the other weight loss tea’s which are consumed prior to meals.
What happens if you drink pu-erh tea before you eat is that your body will metabolize all the fat that was in the stomach, which will actually end up increasing your appetite.
Because of this, some people have experienced weight gain while drinking pu-erh tea because they did not have the timing right. Instead, drink pu-erh tea after you eat so that it can help your body metabolize any of the grease or fat that you just ate.
Diet Changes to Make with Pu-erh Tea
Because of the effect that pu-erh tea has on the fat in your body, you should make some changes to your diet to compensate for this. As the pu-erh tea works to metabolize your body’s fat reserves, you may feel more hungry. Because of this, it’s important to increase the amount of lean proteins that you are eating. Protein takes longer for your body to digest which makes you feel fuller for longer which will in turn decreases the hunger pangs that can sometimes be caused by pu-erh tea.
How Long to See Results with Pu-erh Tea
Most people will not experience immediate weight loss with pu-erh tea. This is because pu-erh tea works naturally with your body over time to eliminate the fat build-up in your body. However, by maintaining your steady diet and exercise routine while drinking pu-erh tea, you will see excellent results over time. However, what you will experience as soon as you begin with this weight loss tea is that you will feel more energized and healthy overall.
Raw Verses Ripe Pu-erh Tea for Weight Loss
There are two different types of pu-erh tea: raw and ripe. Raw pu-erh tea refers to leaves that are harvested from the plant and allowed to dry normally. Ripe pu-erh tea goes through a process known as pile fermentation, during which is picks up a number of beneficial microorganisms and also undergoes a change in flavor. These two different types of pu-erh tea affect the body differently, so it’s important to be aware of which one you are drinking and how to lose weight using them.
Raw pu-erh tea works more quickly in the body than ripe pu-erh tea, but it also has a less stimulating effect on the body. It is therefore recommended to drink this throughout the day when you are eating smaller meals. Ripe pu-erh tea has a stronger effect in warming up your stomach which makes it excellent to drink at the beginning of the day. Plus, its slower effects will prevent you from getting hunger pangs early in the day. It is also recommended that you drink a second cup of ripe pu-erh tea in the evening after a big meal so that it can work on breaking down fats throughout the rest of the evening.
How to Brew Pu-erh Tea
Pu-erh tea can be brewed multiple times with the same bag and with the same weight loss benefits, which will help you get the most out of every leaf. Begin with 1 gram of tea for every 50 milliliters of boiling water. For the first cup, you only have to steep the pu-erh tea for 15 to 20 seconds. The second and subsequent times, add an additional 15 to 20 seconds to each brewing time. The quality of the tea will determine how many times it can be re-brewed, with the highest qualities allowing you to use the same leaves up to 10 times.
Additional Health Benefits of Pu-erh Tea
There are a number of other health benefits of pu-erh tea that are tied to its stimulating effect on the central nervous system. By stimulating the central nervous system, pu-erh tea helps to increase your mental alertness, blood flow, and metabolism. This will also help give you an energy boost that will help you get the energy that you need to exercise more often. This is the key on how to lose weight, the more energy the more power to burn the calories.
For people who have diabetes, pu-erh tea can help to regulate blood sugar levels.
This was indicated by a study done by China’s Department of Life Science and Biotechnology on rats who were given pu-erh tea. Lower levels of bad cholesterol were also seen in other studies done on pu-erh tea because it contains a compound known as lovastatin. Lovastatin is prescribed to people who have high cholesterol.
Although there are relatively few studies that have detailed the effects of pu-erh tea, there are thousands of years of Chinese tradition that indicate the many positive effects that pu-erh tea has on your body, particularly when it comes to how to lose weight , which is why it has joined the list of weight loss tea’s.
When you ask the question of how to lose weight naturally then pu-erh is one of the safest and natural of them all. With many new pills on the market these days, many people are starting to ask how to lose weight in a natural way.
We believe that tea is an age old simple solution that the body can use if taken at the right intervals with the proper diet. Natures slim tea concentrates on alternative solutions without diuretics, diuretics only mask weight loss through water loss. After the diuretics are stopped, natural water retention goes back to normal but the vitamins lost through many weeks of diuretic tea will weaken the body severely.
We hope you can make a safe choice on how to lose weight with exercise and diet as its an important part of natural fitness. Best wishes, bye. If you like to read more on Pu-erh Tea click here