Fruit Salad diet plans

Read or watch our presentation on diet plans for this page.Click Here

Let’s face the facts here, you are what you eat!

When people go to the gym or do some exercise they need to focus on one thing, the outcome. Have in your mind, “from the start” that what you are about to do will burn some fat cells.  Say, “ok” i know i need to do at least 30 to 40 minutes before i will start to burn fat, today i will do one hour, that means 20 minutes of burning fat (see our presentation if you dont knwo what i mean). You need to establish this! “from the start”.  One hour is not much, because this can make a big difference in your future life, if you keep it up. Persistence pays off so have diet plans and use the oolong tea or pu erh tea in the morning to early afternoon, one hour before exercise.

Weight loss teas are a natural choice, and will work if you use them at the right times. Mornings are always best, because it boots the body up, it moves blood and oxygen through it at a high rate and it will keep it there for about 3 to 5 hours , depending on your intensity.  The human body did more walking, running and physical moment 200 years ago than we ever do in today’s society. Remember 1 hour per day is only 7 hours per week, how many hours did a person 200 or even 500 years ago do?

How much are you consuming? What foods can we cut out, that we don’t need?  Keep the highly nutritious foods, get rid of the junk and you can do this so easy. It’s not rocket science, people you see walking around who look very fit, go ask them, and see what kind of diet plans they are on.

Do you really want to lose weight?   Following our diet plans listed below will boost your weight loss plan by 100%. You don’t need to follow this plan, but if your mind is set on balancing your weight ratio to your frame height then please read on.  Remember, the aim is a respectable level of weight loss, nutrition is vital for the body to sustain an equal balance of health. When people go

Along with our tea some adjustments need to be made to ones diet plans if you really want to shed some pounds. We suggest a few things that can help you lose weight.  Gaining weight is eating more calories than the body burns; your intake is too much processing for the body’s burn rate.

In most cases people eat too much, but don’t exert enough energy for those calories to be consumed.  The intake and quality of the food they do consume, maybe too high in sugars and fats?  It’s about quality of the food you eat, how much you eat, and movement of the body, – yes, exercise!

Pasta a Healthy Choice

Fryed Omlet

Let me ask you some questions.  Have you ever gone a week without meat?  Some meats take a long time to digest and if you’re a large meat eater, then you may still have a lot of meat digesting in your system at this present moment.  We believe that flushing your system with vegetables, salads, fruits, nuts, water, tea, eggs and vegetarian pasta for one to two weeks can achieve better results.

Nobody ever does this, we change our cars filter and oil every 8 to 12 months, but in the body we can’t do this.  To really cleanse your system, you can even try using water for one day after the two weeks on the above mentioned, then one day using cleansing juices, this will really flush your system out.  We really should be doing this at least once a year.

Diet Plans with slim tea needs to be backed up by other foods for the waist line tea to be affective, eat healthy foods that assist keeping trim with oolong tea.

So our suggesting is: 1. Diet plans (you can alter this based on “preference in food types”)
its recommended eating until your 80% full, not completely stuffed.

Morning:  your choice of: 
toast, oats or cereal
piece of fruit
after 10 minutes: >our tea
30 minutes after, some exercise

(no snacking in-between, if so then only nuts or fruit)

Pizza With Fresh Ingredients

Italian Pasta

note: depending on the person, exercise can be done before, or after lunch (your choice)
Lunch: your choice of: 
pasta, salad, rice, or fruit salad
sandwich or steamed vegetables
after 10 minutes: >our tea
30 minutes after: some exercise

No tea, some exercise before dinner
Dinner: your choice of: 
pasta, salad, rice, vegetarian pizza
omelet with steamed vegetables
no tea before sleep

 Ouote “you never change things by fighting the existing reality.
To change something, build a new model that makes the existing model obsolete.”

Having diet plans are Essential, try using one for a week and see how you go.


It’s advised that modern day labeling can be misleading, therefore it would be advisable to avoid processed foods. Reduction of sugars, salts and fats in these processed foods is a key to changing the bodies metabolic process that will allow weight loss more easily. By using more natural foods, your body can get back to a state of equilibrium, that can evaluate incoming foods more easily. This is why you need diet plans, for your shopping list and a sheet stuck on your fridge. In saying this, you should probably watch some documentaries to understand that money plays a key role in what we consume.

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