Tea comes in various assortments, however all are gotten from a similar plant. Green, dark, white, and oolong tea are created from the Camellia sinensis plant.
Green tea is fabricated by steaming the leaves of the Camellia sinensis plant. It doesn’t experience a similar aging cycle used to make different kinds of tea, for example, oolong or dark tea, so it holds a greater amount of the cell reinforcements and supplements found in the plant leaves.
Drinking somewhere in the range of 2 and 3 cups of hot green tea for the duration of the day ought to be adequate for enhancing weight reduction. The specific sum will differ from individual to individual, contingent upon how much caffeine they devour and their common digestion.
Green tea arrives in various assortments be that as it may, for weight reduction, there are probably not going to be critical contrasts between them. Plain, insignificantly handled green teas are probably going to have held the most extravagant dietary substance.
Green tea is viewed as protected to devour. Nonetheless, care ought to be taken at times, as huge portions of caffeine can present issues for those in danger of heart issues or with hypertension.